Americans typically consume more than 1.4 billion chicken wings on Super Bowl Sunday, a day when vegetables are typically relegated to the crudité tray. But the world of veggies is vast and…
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If You Eat Paleo, You've Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners
In recent years, the Paleo diet has gained popularity for its emphasis on consuming foods that our ancestors might have eaten. This dietary pattern excludes processed foods, dairy, grains, beans, and other…