VegNews Recipes Linda Soper-Kolton and Sara Boan This classic savory breakfast is easily made vegan by substituting tofu and cashews for eggs, without losing any of the familiar texture. by Linda Soper-Kolton…
Tag: Spinach
Zesty Vegan Spinach Salad With Blackened Chickpeas
The roasted and blackened chickpeas in this recipe from the Vegetable Kingdom cookbook make a great snack or crunchy addition to leafy salads. What you need: For the Blackened seasoning: 2 tablespoons…
Fresh is Best? Not Always When It Comes to Spinach
Spinach is a nutrient powerhouse. It’s rich in vitamins, including vitamin C, vitamin K, and vitamin A, and it’s chock-full of essential minerals, like iron and calcium, too. Plus, it’s a good…
Vegan Chickpea Omelet With Curried Sweet Potato and Spinach
Chickpea flour provides healthy plant protein in this scrumptious omelet from the Good For Your Gut cookbook. What you need: For the roasted vegetables:1 large sweet potato, scrubbed and chopped into ¾-inch…
Baked Vegan Spinach Noodle Kugel
Perfect for brunch or supper, the simple but classic comfort-food dish known as noodle kugel has many sweet and savory variations. For our plant-based spin, we’re tossing wide pasta with a rich…
The Great Leafy Green Debate: Which Is Healthier, Spinach or Kale?
You can’t go wrong with leafy greens. They’re loaded with nutrients, they’re versatile, and they’re tasty, too, especially if you cook them in the right way. But out of the two biggest…
Fresh is Best? Not Always When It Comes to Spinach
Spinach is a nutrient powerhouse. It’s rich in vitamins, including vitamin C, vitamin K, and vitamin A, and it’s chock-full of essential minerals, like iron and calcium, too. Plus, it’s a good…
Take a Break From Spinach and Give Bok Choy a Try: The Crunchy Versatile Leafy Green From Asia
We all need to be eating more leafy greens. At least, that’s what the research indicates. In January 2022, a study from the Centers for Disease Control and Prevention (CDC) found that…