When it comes to potatoes, there’s one way most of us love to eat them. Yep, it’s baked. The humble baked potato is the perfect versatile, affordable side. It goes with everything,…
Tag: Research
A Plant-Heavy Mediterranean Diet Might Protect You From COVID-19, Says New Research
A growing body of research suggests that the plant-forward Mediterranean diet is one of the healthiest ways to eat. Multiple studies have associated the diet with a reduced risk of chronic disease,…
Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says
Research suggests that what happens in the gut affects our whole body. For example, studies have linked strong gut health with improved digestion, mental health, skin health, and heart health. And in…
A Plant-Based Diet Can Make You Younger, Says New Research
“You’re as young as you feel,” especially if you eat plants. New research from Stanford University, published in BMC Medicine, suggests that eating a plant-based diet for just eight weeks may help…
Stop Eating Highly Processed Meat, Start Eating Baby Carrots, Says New Research
Ultra-processed foods aren’t doing us any good. At least, that’s the verdict from a new study by the American Society for Nutrition, which followed more than 540,000 people, their dietary habits, and…
There Is a Link Between Food Environment and Heart Failure Risk, Says New Research
McDonald’s is an American staple. Around one in eight people in the US have worked in one of the chain’s locations in their lifetime, and there are more than 14,300 locations across…