When we last checked, renowned journalist Katie Couric was on a health kick. Last summer, Couric made her own version of Erewhon’s iconic kale salad, massaging the leafy green to a perfect…
Tag: Proof
Eating More Plants Could Help to Boost Mood, Focus, and Even Prevent Depression—Here's the Proof
A growing body of research has linked a plant-based, whole-food diet with better health. Multiple studies note it may help to reduce the risk of heart disease, certain types of cancer, and…