You’ve probably heard of the paleo diet, also known as the Paleolithic diet or the “caveman diet.” This diet trend is all about reverting back to the unprocessed diets that our caveman…
Tag: Paleo
If You Eat Paleo, You've Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners
In recent years, the Paleo diet has gained popularity for its emphasis on consuming foods that our ancestors might have eaten. This dietary pattern excludes processed foods, dairy, grains, beans, and other…