Beans are one of the original vegan proteins. They existed before the über-realistic plant-based meats and provided sustenance before seitan. Technically, beans even pre-date tofu. With up to 9 grams of plant-based…
Tag: Nutritious
Flaxseed Milk: Why It’s a Nutritious, Delicious Choice For Your Morning Cereal and So Much More
The ancient Egyptians were big fans of the flax plant. They used its seeds to create fibers for things like clothes and fishing nets, and even wrapping for mummies (yep, seriously). But…
Meaty, Versatile, and Nutritious, Oyster Mushrooms Have It All—Here's How to Cook With Them
Despite the name, oyster mushrooms have nothing to do with mollusks or the ocean. You’re actually most likely to find one in the wild if you’re walking through one of the world’s…
Here's Why You Shouldn't Underestimate Beans: a Protein-Packed, Nutritious, Delicious Powerhouse Ingredient
Beans are one of the original vegan proteins. They existed before the über-realistic plant-based meats and provided sustenance before seitan. Technically, beans even pre-date tofu. With up to 9 grams of plant-based…