Diet plays a big role in health. The foods that we put into our bodies have an impact on our brains, hearts, guts, immune systems, skin, and so much more. But while…
Tag: Nutrition
Dark Leafy Greens are a 'Powerhouse' of Nutrition. Here's Why
It’s no secret that green-colored vegetables are healthy for us. As kids, most of us were told to always eat up our greens. And our caregivers were simply following a long line…
5 Vegan Nutrition Tips for Sports Injury Recovery, According to a Dietitian
If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help to…