Back in 2004, explorer Dan Buettner, National Geographic, and the National Institute of Aging worked together to pinpoint the areas in the world where people seemed to live the longest, healthiest lives….
Tag: Lessons
Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs
It’s hard to avoid ultra-processed foods (UPFs). From bread to candy to potato chips to canned and frozen products, they are everywhere. So it’s no surprise that most people eat them most…
Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs
When it comes to diet, younger generations like Generation Z and Millennials often get credit for making the healthiest choices. Studies show that most young people consider the health benefits of food…