Milk does a body good … or does it? And if not, can oat milk do better? For lactose intolerant athletes, it is clear that staying away from dairy reduces inflammation, discomfort,…
Tag: Improve
Can Digestive Enzymes Improve Gut Health?
Have you been eyeing the digestive enzymes in the supplement aisle? Then you’ve noticed that marketing schemes and bloggers claim they fix everything from leaky gut to diabetes to basic bloat. It’s…
Which Rice Is Right for Your Meal? Plus, 5 Ways to Improve Your Cooking Technique
Rice is one of the most common foods in the world. In fact, between 2021 and 2022, research suggests that around 520 million metric tons of rice was consumed around the world….
What Is Psyllium Husk? How This Ayurvedic Plant Can Support Your Heart and Improve Digestion
Herbal extracts are a common treatment within Ayurveda, India’s 5,000-year-old medicine system. Turmeric, for example, is believed to support joint health according to its teachings, and ginger can aid digestion. Psyllium husk…
New Study: Plant-Based Foods Could Improve Men's Sexual Health After Prostate Cancer Treatment
Research suggests that in the US, one in eight men and others with male reproductive systems will be diagnosed with prostate cancer in their lifetime. This means that the disease, which impacts…
Can You Improve Heart Health on a Vegan Diet? (Plus Recipes!)
Way back in ancient Egypt, a princess called Ahmose Meryet Amon died in her 40s. At the time, little was known about why. But thanks to technological advances, in 2011, it was…