It’s hard to avoid ultra-processed foods (UPFs). From bread to candy to potato chips to canned and frozen products, they are everywhere. So it’s no surprise that most people eat them most…
Tag: Boomer
Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs
When it comes to diet, younger generations like Generation Z and Millennials often get credit for making the healthiest choices. Studies show that most young people consider the health benefits of food…