One major mineral is vital for our overall health. Magnesium is crucial for many bodily functions, yet magnesium deficiency is surprisingly common. Approximately 45 percent of Americans are estimated to be magnesium…
Tag: Bones
Sweet and Sour Vegan Ribs With Lemongrass Bones
Sticky-sweet, tender, fall-off-the-lemongrass-bone seitan ribs from the Fusion Food in the Vegan Kitchen cookbook is a winner with veg-skeptics. Serve with garlicky mashed potatoes and oven roasted asparagus for a full classic…
How to Get Calcium on a Vegan Diet (Plus, 6 Foods to Keep Your Bones Strong)
How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful…